Waka Petera 5x300m/1:00r row
1,500
Meters
5:07.5
Time
1:42.5
Pace
119
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 10:07.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 120 |
January 29, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,500 | 1:42.5 | 325 | 1418 | 32 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 33 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 31 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 31 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 34 | |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 32 | |
| r85 |
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Workout Graph
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