Waka Petera v1:00/1:00r...8 row
1,377
Meters
5:10.0
Time
1:52.5
Pace
96
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,239 |
| Overall Time | 10:20.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 139 |
January 06, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,377 | 1:52.5 | 245 | 1144 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | |
| r: 1:00 | 167 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 20 | |
| r: 0:45 | 137 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 84 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 66 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 60 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 86 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 20 | |
| r: 0:45 | 113 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | |
| r: 1:00 | 149 | |||||
| r862 |
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Workout Graph
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