Waka Petera v600m/1:30r...10 row
6,000
Meters
22:54.9
Time
1:54.5
Pace
418
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 37:54.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 137 |
December 07, 2020 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 6,000 | 1:54.5 | 233 | 1100 | 27 | |
| 2:19.7 | 600 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:30 | 13 | |||||
| 2:12.4 | 600 | 1:50.3 | 261 | 1196 | 27 | |
| r: 1:30 | 8 | |||||
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 27 | |
| r: 1:30 | 11 | |||||
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:30 | 10 | |||||
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 25 | |
| r: 1:30 | 2 | |||||
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:30 | 9 | |||||
| 2:23.1 | 600 | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:30 | 2 | |||||
| 2:19.1 | 600 | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:30 | 7 | |||||
| 2:08.9 | 600 | 1:47.4 | 282 | 1271 | 29 | |
| r: 1:30 | 10 | |||||
| 2:09.5 | 600 | 1:47.9 | 278 | 1258 | 31 | |
| r: 1:30 | 7 | |||||
| r79 |
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Workout Graph
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