Waka Petera v5:00/2:00r...9 row
6,900
Meters
27:00.0
Time
1:57.3
Pace
468
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 109 |
December 01, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,900 | 1:57.3 | 216 | 1044 | 24 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 19 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 20 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 0:30 | 10 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 8:00 | 325 | |||||
| r421 |
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Workout Graph
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