Waka Petera v5:00/2:00r...9 row
6,664
Meters
27:00.0
Time
2:01.5
Pace
435
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,800 |
| Overall Time | 37:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 104 |
November 19, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,664 | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 16 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:30 | 16 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 0:30 | 22 | |||||
| r136 |
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Workout Graph
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