Waka Petera 12x0:30/r row
1,231
Meters
6:00.0
Time
2:26.2
Pace
66
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | |
| Overall Distance | 1,280 |
| Overall Time | 6:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 147 |
November 16, 2020 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,231 | 2:26.2 | 112 | 660 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 34 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 14 | |
| r49 |
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Workout Graph
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