Waka Petera v900m/1:30r...5 row
2,500
Meters
8:49.5
Time
1:45.9
Pace
192
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,559 |
| Overall Time | 16:19.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 104 |
November 14, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,500 | 1:45.9 | 295 | 1314 | 29 | |
| 3:12.6 | 900 | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:30 | 13 | |||||
| 2:32.9 | 700 | 1:49.2 | 269 | 1224 | 29 | |
| r: 1:30 | 10 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | |
| r: 1:30 | 8 | |||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 32 | |
| r: 1:30 | 9 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:30 | 19 | |||||
| r59 |
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Workout Graph
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