Waka Petera 8x2:00/1:00r row
4,230
Meters
16:00.0
Time
1:53.4
Pace
295
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 136 |
November 13, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230 | 1:53.4 | 240 | 1106 | 28 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | |
| r82 |
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Workout Graph
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