Waka Petera v500m/2:30r...6 row
5,250
Meters
20:44.4
Time
1:58.5
Pace
352
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 32:44.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 100 |
November 12, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,250 | 1:58.5 | 210 | 1023 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:30 | 20 | |||||
| 4:54.2 | 1,250 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:30 | 14 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| r: 2:30 | 17 | |||||
| 4:59.3 | 1,250 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:30 | 18 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:30 | 15 | |||||
| 4:52.4 | 1,250 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:30 | 12 | |||||
| r96 |
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Workout Graph
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