Waka Petera v0:20/0:45r...7 row
1,252
Meters
4:10.0
Time
1:39.8
Pace
101
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,708 |
| Overall Time | 7:55.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 109 |
November 10, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,252 | 1:39.8 | 352 | 1454 | 32 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 0:45 | 122 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| r: 0:30 | 57 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 32 | |
| r: 0:15 | 24 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| r: 1:00 | 118 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 33 | |
| r: 0:15 | 40 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| r: 0:30 | 56 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| r: 0:30 | 39 | |||||
| r456 |
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Workout Graph
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