Waka Petera v0:30/r...19 row
1,317
Meters
7:50.0
Time
2:58.4
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,317 |
| Overall Time | 7:50.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 109 |
November 08, 2020 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:50.0 | 1,317 | 2:58.4 | 62 | 681 | 19 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 21 |
| 0 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 |
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 18 |
| 0 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1080 | 21 |
| 0:30.0 | 3 | 1:23:20.0 | 0 | 240 | 2 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 18 |
| 0:30.0 | 10 | 25:00.0 | 0 | 240 | 2 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 |
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 18 |
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Workout Graph
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