Waka Petera v20:00/2:30r...2 row
4,476
Meters
20:44.2
Time
2:18.9
Pace
265
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 25:44.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 120 |
November 08, 2020 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 4,476 | 2:18.9 | 130 | 748 | 21 | |
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 21 | |
| r: 2:30 | 7 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 35 | |
| r: 2:30 | 16 | |||||
| r23 |
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Workout Graph
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