Waka Petera v300m/1:00r...9 row
2,700
Meters
9:05.1
Time
1:40.9
Pace
219
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 31:05.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 102 |
November 05, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,700 | 1:40.9 | 340 | 1471 | 31 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 32 | |
| r: 1:00 | 17 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 31 | |
| r: 4:00 | 16 | |||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 31 | |
| r: 1:00 | 13 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 14 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 31 | |
| r: 4:00 | 12 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 33 | |
| r: 8:00 | 659 | |||||
| r774 |
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Workout Graph
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