Waka Petera v750m/2:30r...6 row
9,000
Meters
36:51.5
Time
2:02.8
Pace
583
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 51:51.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 102 |
November 04, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.5 | 9,000 | 2:02.8 | 189 | 949 | 21 | |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:30 | 10 | |||||
| 9:11.9 | 2,250 | 2:02.6 | 190 | 952 | 20 | |
| r: 2:30 | 13 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:30 | 20 | |||||
| 9:29.1 | 2,250 | 2:06.4 | 173 | 895 | 20 | |
| r: 2:30 | 9 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:30 | 14 | |||||
| 9:34.9 | 2,250 | 2:07.7 | 168 | 877 | 20 | |
| r: 2:30 | 7 | |||||
| r73 |
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Workout Graph
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