Waka Petera v6:00/1:00r...6 row
4,910
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 103 |
November 03, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 19 | |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 19 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 6 | |||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 18 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 8:00 | 735 | |||||
| r782 |
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Workout Graph
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