Waka Petera v8:00/4:00r...2 row
4,022
Meters
16:00.0
Time
1:59.3
Pace
268
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 106 |
October 13, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,022 | 1:59.3 | 206 | 1008 | 27 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 27 | |
| r: 4:00 | 9 | |||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 28 | |
| r: 4:00 | 13 | |||||
| r22 |
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Workout Graph
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