Waka Petera 50x0:20/0:50r row
333
Meters
16:40.0
Time
25:01.5
Pace
548
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 41:40.0 |
| Overall Distance | 361 |
| Overall Time | 58:20.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 32 |
| Drag Factor | 127 |
September 27, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 333 | 25:01.5 | 300 | 1 | ||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | |
| r28 |
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Workout Graph
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