Waka Petera 3x5:00/r row
3,436
Meters
15:00.0
Time
2:10.9
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,436 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 102 |
September 27, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 21 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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