Waka Petera v6:00/r...5 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,176 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 117 |
October 05, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 22 | 153 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 | 141 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 | 155 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 | 161 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 | 142 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | 169 |
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Workout Graph
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