Waka Petera v1000m/2:00r...6 row
4,500
Meters
16:57.9
Time
1:53.1
Pace
320
Calories
169
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 28:57.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 114 |
October 04, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.9 | 4,500 | 1:53.1 | 242 | 1132 | 24 | 169 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | 156 | |
| r: 2:00 | 15 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 29 | 168 | |
| r: 2:00 | 14 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | 166 | |
| r: 2:00 | 12 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 176 | |
| r: 2:00 | 5 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 23 | 173 | |
| r: 2:00 | 12 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 36 | 176 | |
| r: 2:00 | 11 | ||||||
| r69 |
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Workout Graph
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