Waka Petera 6x2:00/2:00r row
3,252
Meters
12:00.0
Time
1:50.7
Pace
235
Calories
163
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 145 |
October 03, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,252 | 1:50.7 | 258 | 1187 | 22 | 163 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 23 | 154 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 22 | 160 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 22 | 162 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 22 | 166 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 23 | 169 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | 169 |
| r963 |
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Workout Graph
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