Waka Petera v4000m/3:00r...4 row
10,000
Meters
40:26.9
Time
2:01.3
Pace
656
Calories
167
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 52:26.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 126 |
October 07, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.9 | 10,000 | 2:01.3 | 196 | 974 | 22 | 167 | |
| 16:36.6 | 4,000 | 2:04.5 | 181 | 923 | 21 | 158 | |
| r: 3:00 | 25 | ||||||
| 12:09.0 | 3,000 | 2:01.5 | 195 | 971 | 23 | 167 | |
| r: 3:00 | 23 | ||||||
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 25 | 172 | |
| r: 3:00 | 14 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 26 | 172 | |
| r: 3:00 | 1 | ||||||
| r63 |
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Workout Graph
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