Waka Petera v1:00/2:00r...10 row
3,111
Meters
10:00.0
Time
1:36.4
Pace
268
Calories
169
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 30:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 34 |
| Stroke Count | 594 |
| Drag Factor | 121 |
October 08, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,111 | 1:36.4 | 390 | 1643 | 34 | 169 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 155 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 161 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 167 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 170 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 171 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 173 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 174 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 174 | |
| r: 2:00 | 129 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 175 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 175 | |
| r: 2:00 | 13 | ||||||
| r1,879 |
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Workout Graph
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