Waka Petera 20x0:30/0:30r row
2,693
Meters
10:00.0
Time
1:51.3
Pace
185
Calories
152
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 178 |
October 10, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1110 | 18 | 152 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 20 | 143 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 18 | 149 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 18 | 150 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 18 | 152 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 18 | 154 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 18 | 152 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 18 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 18 | 153 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 18 | 152 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 20 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 18 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 18 | 154 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 18 | 152 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 18 | 155 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 18 | 153 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 18 | 152 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 18 | 155 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 18 | 158 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 20 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 18 | 158 |
| r212 |
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Workout Graph
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