Waka Petera v3:00/3:00r...6 row
4,787
Meters
18:00.0
Time
1:52.8
Pace
339
Calories
161
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 139 |
October 10, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,787 | 1:52.8 | 244 | 1139 | 22 | 161 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 23 | 152 | |
| r: 3:00 | 206 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 22 | 158 | |
| r: 3:00 | 132 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 22 | 164 | |
| r: 3:00 | 53 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | 165 | |
| r: 3:00 | 158 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | 165 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 167 | |
| r569 |
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Workout Graph
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