Waka Petera v1250m/4:00r...4 row
5,000
Meters
18:30.5
Time
1:51.0
Pace
362
Calories
169
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 34:30.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 135 |
October 11, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1179 | 26 | 169 | |
| 4:38.1 | 1,250 | 1:51.2 | 254 | 1175 | 26 | 159 | |
| r: 4:00 | 24 | ||||||
| 4:37.5 | 1,250 | 1:51.0 | 256 | 1180 | 28 | 169 | |
| r: 4:00 | 123 | ||||||
| 4:37.7 | 1,250 | 1:51.0 | 255 | 1178 | 27 | 174 | |
| r: 4:00 | 29 | ||||||
| 4:37.2 | 1,250 | 1:50.8 | 257 | 1183 | 26 | 176 | |
| r: 4:00 | 10 | ||||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.