Waka Petera v750m/3:00r...6 row
4,500
Meters
16:40.3
Time
1:51.1
Pace
326
Calories
166
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 34:40.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 110 |
October 12, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.3 | 4,500 | 1:51.1 | 255 | 1177 | 29 | 166 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 28 | 162 | |
| r: 3:00 | 12 | ||||||
| 4:46.9 | 1,250 | 1:54.7 | 232 | 1096 | 28 | 165 | |
| r: 3:00 | 32 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 166 | |
| r: 3:00 | 50 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 30 | 169 | |
| r: 3:00 | 24 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | 164 | |
| r: 3:00 | 49 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 32 | 174 | |
| r: 3:00 | 7 | ||||||
| r174 |
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Workout Graph
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