Waka Petera 3x5:00/3:00r row
3,751
Meters
15:00.0
Time
1:59.9
Pace
249
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 124 |
October 12, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 24 | 153 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 142 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 158 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 161 |
| r64 |
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Workout Graph
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