Waka Petera 6x2:00/4:00r row
3,296
Meters
12:00.0
Time
1:49.2
Pace
242
Calories
155
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 150 |
October 14, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,296 | 1:49.2 | 269 | 1224 | 22 | 155 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 23 | 144 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 23 | 154 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 22 | 158 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 22 | 156 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 22 | 157 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 22 | 164 |
| r158 |
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Workout Graph
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