Waka Petera v1000m/4:00r...5 row
5,000
Meters
18:35.7
Time
1:51.5
Pace
360
Calories
165
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 38:35.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 109 |
October 25, 2021 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.7 | 5,000 | 1:51.5 | 252 | 1167 | 26 | 165 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 154 | |
| r: 4:00 | 8 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 24 | 164 | |
| r: 4:00 | 4 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 26 | 167 | |
| r: 4:00 | 5 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 26 | 171 | |
| r: 4:00 | 10 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 28 | 173 | |
| r: 4:00 | 3 | ||||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.