Waka Petera v2000m/3:00r...4 row
8,000
Meters
32:39.4
Time
2:02.4
Pace
521
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 44:39.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 103 |
October 18, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.4 | 8,000 | 2:02.4 | 191 | 955 | 24 | |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 22 | |
| r: 3:00 | 41 | |||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 24 | |
| r: 3:00 | 19 | |||||
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 26 | |
| r: 3:00 | 31 | |||||
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 27 | |
| r: 3:00 | 5 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.