Waka Petera v1:00/2:00r...10 row
2,955
Meters
10:00.0
Time
1:41.5
Pace
238
Calories
158
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 30:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 116 |
November 01, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,955 | 1:41.5 | 334 | 1428 | 27 | 158 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 139 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 148 | |
| r: 2:00 | 3 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 153 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | 155 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | 159 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | 163 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 164 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 167 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | 170 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | 171 | |
| r: 2:00 | 8 | ||||||
| r97 |
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Workout Graph
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