Waka Petera v10:00/6:00r...5 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
148
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,269 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 113 |
October 30, 2021 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 925 | 24 | 148 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 24 | 142 | |
| r: 6:00 | 11 | ||||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 24 | 147 | |
| r: 4:00 | 11 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 147 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 150 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 158 | |
| r36 |
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Workout Graph
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