Waka Petera v80c/4:00r...10 row
5,579
Meters
20:32.3
Time
1:50.4
Pace
420
Calories
159
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 41:32.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 116 |
November 06, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.3 | 5,579 | 1:50.4 | 260 | 1194 | 28 | 159 | |
| 4:46.5 | 1,192 | 2:00.1 | 202 | 994 | 27 | 145 | |
| r: 4:00 | 14 | ||||||
| 3:35.3 | 1,019 | 1:45.6 | 297 | 1321 | 30 | 166 | |
| r: 4:00 | 16 | ||||||
| 3:23.5 | 868 | 1:57.2 | 217 | 1047 | 27 | 157 | |
| r: 3:00 | 15 | ||||||
| 2:39.0 | 757 | 1:45.0 | 302 | 1339 | 30 | 171 | |
| r: 3:00 | 16 | ||||||
| 2:10.9 | 568 | 1:55.2 | 229 | 1087 | 27 | 161 | |
| r: 2:00 | 17 | ||||||
| 1:32.1 | 465 | 1:39.0 | 360 | 1540 | 32 | 172 | |
| r: 2:00 | 18 | ||||||
| 1:01.1 | 272 | 1:52.3 | 247 | 1150 | 29 | 153 | |
| r: 1:00 | 13 | ||||||
| 0:38.0 | 207 | 1:31.7 | 453 | 1857 | 36 | 159 | |
| r: 1:00 | 26 | ||||||
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 32 | 151 | |
| r: 0:30 | 23 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 158 | |
| r: 0:30 | 19 | ||||||
| r177 |
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Workout Graph
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