Waka Petera v2:00/2:00r...10 row
4,260
Meters
15:00.0
Time
1:45.6
Pace
329
Calories
170
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 37:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 111 |
November 09, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,260 | 1:45.6 | 297 | 1316 | 30 | 170 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 32 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:45.0 | 491 | 1:46.9 | 286 | 1268 | 31 | 168 | |
| r: 2:00 | 15 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 30 | 171 | |
| r: 2:00 | 4 | ||||||
| 1:15.0 | 352 | 1:46.5 | 289 | 1296 | 29 | 170 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | 172 | |
| r: 4:00 | 18 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 31 | 174 | |
| r: 2:00 | 18 | ||||||
| 1:45.0 | 472 | 1:51.2 | 254 | 1165 | 29 | 173 | |
| r: 2:00 | 11 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 30 | 168 | |
| r: 2:00 | 24 | ||||||
| 1:15.0 | 341 | 1:49.9 | 263 | 1200 | 30 | 168 | |
| r: 2:00 | 4 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | 171 | |
| r: 2:00 | 16 | ||||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.