Waka Petera 6x3:00/3:00r row
4,789
Meters
18:00.0
Time
1:52.7
Pace
338
Calories
162
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 115 |
November 11, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,789 | 1:52.7 | 244 | 1140 | 26 | 162 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 154 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 155 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 161 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 166 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 169 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 171 |
| r70 |
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Workout Graph
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