Waka Petera v5:00/3:00r...5 row
6,149
Meters
25:00.0
Time
2:01.9
Pace
400
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 127 |
November 19, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,149 | 2:01.9 | 193 | 963 | 20 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 16 | |
| r: 3:00 | 12 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | |
| r: 3:00 | 26 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | |
| r: 3:00 | 11 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | |
| r: 3:00 | 12 | |||||
| r77 |
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Workout Graph
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