Waka Petera v200m/1:00r...4 row
800
Meters
4:16.8
Time
2:40.5
Pace
60
Calories
156
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 824 |
| Overall Time | 8:16.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 112 |
November 13, 2021 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.8 | 800 | 2:40.5 | 85 | 591 | 19 | 156 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 28 | 156 | |
| r: 1:00 | 10 | ||||||
| 1:38.5 | 200 | 4:06.2 | 23 | 380 | 13 | 154 | |
| r: 1:00 | 4 | ||||||
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 19 | 159 | |
| r: 1:00 | 6 | ||||||
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 23 | 157 | |
| r: 1:00 | 4 | ||||||
| r24 |
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Workout Graph
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