Waka Petera 15x1:00/r row
2,942
Meters
15:00.0
Time
2:32.9
Pace
185
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,942 |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 104 |
November 13, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,942 | 2:32.9 | 98 | 740 | 23 | 138 |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 13 | 91 |
| 1:00.0 | 124 | 4:01.9 | 25 | 420 | 14 | 98 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 18 | 104 |
| 1:00.0 | 143 | 3:29.7 | 38 | 540 | 16 | 116 |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 21 | 117 |
| 1:00.0 | 180 | 2:46.6 | 76 | 660 | 19 | 132 |
| 1:00.0 | 182 | 2:44.8 | 78 | 720 | 20 | 144 |
| 1:00.0 | 202 | 2:28.5 | 107 | 780 | 23 | 144 |
| 1:00.0 | 215 | 2:19.5 | 129 | 840 | 25 | 154 |
| 1:00.0 | 215 | 2:19.5 | 129 | 840 | 25 | 158 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 30 | 160 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 161 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 163 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | 167 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 166 |
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Workout Graph
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