Waka Petera v2:00/3:00r...3 row
3,317
Meters
12:00.0
Time
1:48.5
Pace
248
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 21:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 111 |
November 22, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,317 | 1:48.5 | 274 | 1242 | 30 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 31 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 30 | |
| r: 3:00 | 12 | |||||
| r36 |
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Workout Graph
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