Waka Petera 20:00 row
4,534
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 118 |
December 03, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 20 | 126 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 122 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 123 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 126 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 128 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 131 |
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Workout Graph
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