Waka Petera v4000m/3:00r...4 row
10,000
Meters
52:31.0
Time
2:37.5
Pace
660
Calories
157
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 1:04:31.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 893 |
| Drag Factor | 114 |
December 12, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:31.0 | 10,000 | 2:37.5 | 89 | 608 | 17 | 157 | |
| 28:52.0 | 4,000 | 3:36.5 | 34 | 418 | 12 | 141 | |
| r: 3:00 | 16 | ||||||
| 12:04.7 | 3,000 | 2:00.7 | 199 | 983 | 22 | 157 | |
| r: 3:00 | 15 | ||||||
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 24 | 163 | |
| r: 3:00 | 15 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | 168 | |
| r: 3:00 | 13 | ||||||
| r59 |
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Workout Graph
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