Waka Petera 12x250m/2:00r row
3,000
Meters
9:39.6
Time
1:36.6
Pace
257
Calories
148
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 33:39.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 107 |
December 13, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 3,000 | 1:36.6 | 388 | 1596 | 29 | 148 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 29 | 135 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 30 | 142 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 30 | 143 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 30 | 147 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 29 | 147 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 28 | 147 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | 149 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 27 | 151 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | 151 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 28 | 154 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 31 | 154 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 35 | 158 |
| r170 |
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Workout Graph
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