Waka Petera 8000m row
8,000
Meters
38:05.1
Time
2:22.8
Pace
472
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 114 |
December 18, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:05.1 | 8,000 | 2:22.8 | 120 | 713 | 472 | 21 | 132 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 20 | 133 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 35 | 26 | 149 |
| 2:42.3 | 1,500 | 2:42.3 | 82 | 581 | 26 | 23 | 111 |
| 2:43.8 | 2,000 | 2:43.8 | 80 | 574 | 26 | 23 | 114 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 18 | 145 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 34 | 26 | 152 |
| 2:51.3 | 3,500 | 2:51.3 | 70 | 539 | 25 | 21 | 116 |
| 2:44.0 | 4,000 | 2:44.0 | 79 | 573 | 26 | 22 | 117 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 33 | 18 | 149 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 35 | 25 | 158 |
| 3:04.3 | 5,500 | 3:04.3 | 56 | 492 | 25 | 21 | 112 |
| 2:55.1 | 6,000 | 2:55.1 | 65 | 524 | 25 | 23 | 115 |
| 2:01.1 | 6,500 | 2:01.1 | 197 | 978 | 32 | 19 | 146 |
| 1:54.2 | 7,000 | 1:54.2 | 235 | 1108 | 35 | 26 | 157 |
| 2:42.0 | 7,500 | 2:42.0 | 82 | 583 | 26 | 20 | 122 |
| 2:35.9 | 8,000 | 2:35.9 | 92 | 617 | 26 | 20 | 121 |
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Workout Graph
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