Waka Petera 4x4:00/3:00r row
4,095
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
154
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 120 |
December 21, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,095 | 1:57.2 | 217 | 1047 | 25 | 154 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 142 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 151 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 159 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | 165 |
| r59 |
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Workout Graph
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