Waka Petera v1250m/1:00r...4 row
3,200
Meters
12:05.1
Time
1:53.2
Pace
226
Calories
165
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 16:05.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 104 |
December 22, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.1 | 3,200 | 1:53.2 | 241 | 1128 | 26 | 165 | |
| 4:52.4 | 1,250 | 1:56.9 | 219 | 1052 | 24 | 155 | |
| r: 1:00 | 12 | ||||||
| 3:38.9 | 950 | 1:55.2 | 229 | 1087 | 26 | 164 | |
| r: 1:00 | 8 | ||||||
| 2:23.2 | 650 | 1:50.1 | 262 | 1201 | 28 | 171 | |
| r: 1:00 | 9 | ||||||
| 1:10.6 | 350 | 1:40.8 | 341 | 1474 | 31 | 171 | |
| r: 1:00 | 18 | ||||||
| r47 |
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Workout Graph
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