Waka Petera 6x1000m/3:00r row
6,000
Meters
22:37.1
Time
1:53.0
Pace
425
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 40:37.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 104 |
December 23, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 6,000 | 1:53.0 | 242 | 1132 | 27 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 23 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 31 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 31 | |
| r53 |
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Workout Graph
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