Waka Petera v1:00/r...29 row
6,136
Meters
29:00.0
Time
2:21.7
Pace
410
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,136 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 114 |
December 29, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,136 | 2:21.7 | 123 | 722 | 24 | 143 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 108 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 133 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 148 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | 118 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 141 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 154 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 20 | 121 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 141 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 157 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 18 | 123 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 144 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 162 |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 13 | 129 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 148 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 161 |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 14 | 127 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 146 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 164 |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 15 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 148 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 165 |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 14 | 131 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 149 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 167 |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 13 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 167 |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 13 | 140 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 153 |
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Workout Graph
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