Waka Petera 3x3000m/3:00r row
9,000
Meters
37:09.5
Time
2:03.8
Pace
577
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 46:09.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 111 |
January 05, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.5 | 9,000 | 2:03.8 | 184 | 933 | 19 | 156 |
| 12:36.5 | 3,000 | 2:06.0 | 175 | 900 | 18 | 149 |
| 12:23.0 | 3,000 | 2:03.8 | 184 | 934 | 20 | 156 |
| 12:10.0 | 3,000 | 2:01.6 | 194 | 968 | 22 | 164 |
| r30 |
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Workout Graph
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