Waka Petera v3:00/3:00r...5 row
2,473
Meters
11:00.0
Time
2:13.4
Pace
184
Calories
145
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 19:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 106 |
January 03, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,473 | 2:13.4 | 147 | 806 | 21 | 145 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | 156 | |
| r: 3:00 | 9 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | 164 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 151 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 169 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 233 | 6:26.2 | 6 | 320 | 8 | 85 | |
| r46 |
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Workout Graph
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